Yoga therapy is mostly confused with yoga classes. But there is a little difference between yoga therapy and yoga class. In order to work on self-development, self-confidence and to lead a better lifestyle, people join yoga in Montreal. Whereas, the reason behind choosing yoga therapy differs. Mostly, people opt for yoga therapy to treat some health-related issues or certain health conditions.
What is Yoga Therapy?
Yoga therapy is a therapeutic treatment which uses different types of yoga postures, meditation, and vivid breathing exercises to treat certain mental and physical condition of a person. As yoga mainly focuses on the cultivation of body, mind and soul, it has powerful therapeutic effects. Some sort of specific yoga practices are used in this therapy to improve someone’s mental and physical condition in a proper way.
According to Mohit Bansal rooted in the ancient past, today yoga has created a larger impact worldwide. The term Yoga Therapy came to practice after been coined by Swami Kuvalyananda during the 1920s. Recently, this has become quite popular worldwide for its positive effects. Even many doctors suggest yoga as an effective therapy for a few ailments. According to various researches and studies, yoga has its own benefits which can be used as a medication as well.
Benefits of Yoga Therapy
There are multiple proven benefits of Yoga Therapy. Being an amalgamation of postures, movements, breathing exercises, resting, mindfulness and focus, yoga therapy is suitable and beneficial for individual according to their requirements. Mohit Bansal told unlike the yoga classes, in yoga therapy, the therapists work with clients individually and talk about various topics to know their condition and the requirements to provide them with the most effective postures and movements. As the requirements of the people, looking for the improvement of certain health conditions, cannot be dealt with properly in group classes, individual therapy sessions are highly effective for them
People are well aware of the various benefits of yoga and that is well-nigh deniable. Simultaneously, yoga therapy has also its own benefits. While diagnosed with some ailment, if the doctor suggests yoga therapy, then it will help you in dealing with the symptoms, betterment of various body functions and also in improving the overall impact on your health. Yoga therapy turns out to be quite helpful for health conditions like: Trauma, Asthma, Depression, Anxiety, Insomnia, Addiction, PTSD, Schizophrenia, Autism, Hypertension, Rehabilitation, Scoliosis, Diabetes, Digestive issues, Back Pain, High Blood Pressure, COPD, Cancer, Alzheimer’s, IBS, Obesity, Osteoporosis, Heart Disease, Arthritis etc.
With regular practice and disciplined therapy sessions, yoga effectively works on the root of any condition to reduce the symptoms which make one suffer and thereby helps in improving the condition. It also makes people aware of the reasons due to which the ailment or condition occurs and with helpful techniques improves the health of an individual.
What Does Yoga Therapy Offer?
Before opting for any therapy session what one needs to know is how it works and what all it offers. As you opt for yoga therapy, there will be an initial one-to-one assessment with the therapist to discuss and be aware of the health problems with which you are dealing. The therapist will further know more about the kind of lifestyle you lead, your physical capability, the reasons for which you have decided to opt for the therapy and will further create a proper course for the treatment.
After monitoring the symptoms and knowing your requirements, the therapist will schedule the sessions as per your convenience. With every session, there will be some added components to work on your needs.
Pranayama: This is a form of breathing exercise. The therapist will make you familiar with the techniques using which you will learn to energize your breaths and also to balance it.
Meditation: To release stress and any kind of anxiety issue, meditation plays an important role. With meditation, therapists mainly focus on individual’s mindfulness and relaxation of mind.
Asanas: The therapist will further introduce you to different physical postures depending on your mental and physical requirements so that it can effectively work on the problematic areas of your body and mind. Be it for fighting with depression or curing arthritis, there’s a particular posture every ailment.
Imagery and Homework: Be it for physical or mental health, your mind and soul have important roles to play. Thus in order to cure some specific condition, both your body and mind needs to be calmed and guided towards imaginations which will bring you inner peace. While the sessions will introduce new aspects, the homework part is equally important. Therapists also enlighten you about how to incorporate the practices into your daily life and repeat the same at home which you learn at each session.
Each yoga session offers something different and is specially tailored keeping your needs as a priority. Often for the betterment of the regular lifestyle people enroll themselves and enjoy the benefits effectively. But to cater to your own mental and physical conditions through yoga, individual therapy sessions are the best as it emphasizes on your needs in a better way than the group classes.