Celery juice has been widely touted as a weight loss aid, but does it work? This article will look closely at the evidence and see if celery juice can help you lose weight.
Celery is a low-calorie food, so it is certainly possible that drinking celery juice could help you lose weight by reducing your calorie intake. However, there is no direct evidence that celery juice has any specific weight loss benefits.
One small study found that drinking celery juice every day for eight weeks helped people lose weight, but this was not a well-designed study, and the results are inconclusive.
There is also some anecdotal evidence that celery juice can help with weight loss, but scientific evidence does not support these stories.
Overall, there is no substantial evidence to suggest that celery juice can help with weight loss. However, it is a low-calorie food, so it could theoretically help if you try reducing your calorie intake.
What is celery juice?
Celery juice is a type of vegetable juice made from the pulp and fibers of celery stalks. It is a popular beverage among those looking to lose weight, which is said to help boost metabolism and burn fat. Celery juice is also high in nutrients and antioxidants, making it a healthy choice for those looking to improve their overall health. You can make celery juice at home. If you don’t have a celery juicer check the list of the best celery juicer and buy now.
The benefits of celery juice
Celery juice is a great way to help with weight loss. It is low in calories and high in fiber, which helps to keep you full. Celery also contains a compound called apigenin, which has been shown to boost metabolism.
Celery juice is low in calories.
Celery juice is a very low-calorie beverage, providing only 16 calories per 100ml. For comparison, 100ml of orange juice contains 48 calories, and 100ml of cola contains 42 calories. Because it is so low in calories, celery juice can be a good drink for people trying to lose weight.
Celery is also a good source of fiber, with 2 grams per 100ml. This means that celery juice can help to keep you feeling full and may reduce your overall calorie intake.
Celery juice contains vitamins and minerals, including vitamin C, potassium, and folate. These nutrients are essential for good health, and celery juice can help you to meet your daily requirements.
Celery juice is a natural diuretic.
Celery juice is a natural diuretic that helps the body expel water and salt. This can be helpful if you are trying to lose weight or reduce bloating. Celery juice is also rich in vitamins and minerals, including potassium, vitamin C, and folic acid.
Celery juice aids in digestion.
Celery juice is a good source of soluble and insoluble fiber, which can help with diarrhea and constipation.
In addition, soluble fiber binds to fatty acids and helps remove them from the body. This can help reduce levels of LDL (bad) cholesterol.
Insoluble fiber, on the other hand, adds bulk to stool and helps move food through your digestive system. This can help prevent constipation.
Celery also contains polyphenols. These are antioxidants that can help protect your cells from damage.
Additionally, celery juice is a good source of vital minerals, including potassium, calcium, magnesium, and phosphorus. These minerals are essential for maintaining fluid balance in your body, as well as supporting bone health.
The drawbacks of celery juice
Celery juice is often touted as a miracle weight loss aid, but there are some drawbacks to this popular fad diet. For one, celery is a low-calorie food, so you must consume a large volume to reach your daily calorie needs. This could lead to gastrointestinal issues like bloating and gas. Additionally, celery juice is mostly water, so you may become dehydrated if you’re not careful.
Celery juice is high in sodium.
Celery juice is high in sodium, which can cause bloating, water retention, and high blood pressure. If you are on a low-sodium diet or have any medical conditions requiring you to limit your sodium intake, celery juice is not for you.
Celery also contains oxalates, which can promote kidney stones and other health problems. If you have a history of kidney stones or other oxalate-related issues, speak to your doctor before adding celery juice to your diet.
Celery juice can interact with certain medications.
Celery juice can have many potential health benefits, including weight loss. However, celery juice can interact with certain medications, and it’s important to talk to your doctor before adding it to your diet.
Celery is a natural diuretic that helps your body get rid of excess water. This can lead to dehydration if you’re not careful, so it’s essential to drink plenty of water when juicing celery.
Celery is also high in potassium, which can be dangerous for people who take blood pressure medication or diuretics. If you have concerns about how celery juice might interact with your medicines, talk to your doctor before adding it to your diet.
The bottom line
At this point, there’s no evidence to support the claim that celery juice aids weight loss. However, as a low-calorie food, it may help you consume fewer calories overall and promote weight loss indirectly. Additionally, celery juice is packed with nutrients that benefit your health in other ways. For example, it’s a good source of antioxidants and may help reduce inflammation.