Ayurveda acknowledges the uniqueness of the mind and body. According to the classic texts of Ayurveda, which is a 5000-year-old body, combining the mind, body, and senses defines living. It…
Category: Fitness
How to Get Natural Relief by doing Yoga for Sciatica
The sciatic nerve, which begins in your buttocks and gluteal region, can get injured or irritated, resulting in Sciatica, which is nerve pain. Typical sciatica symptoms include a persistent burning…
A GUIDE TO Assisted Stretching Techniques for Therapists
By stretching muscles, tendons, and fascia, stretching, also known as a stretch treatment, aids in extending a joint’s range of motion. Over time, this stretching aids in gradually lengthening muscles…
How water helps in weight loss ?
Although it could appear like an easy task, drinking water to lose weight is common advice spoken of but is rarely followed. What’s the last time that you made an…
How to eat well to live longer and be healthier
Although these tips are simple, they may not be as easy as you think. These tips include getting eight hours of sleep per night, managing pressure, and maintaining close relationships…
10 Man Health Fitness Habits That Keep Healthy This Summer
Summertime is a great time to get outdoors, enjoy the company of friends, and live a more active lifestyle. However, with all the fun comes the risk of getting sick.…
What to Know About Grip Strength and How to Measure It
Before we discuss how to measure grip strength Grip strength measures the power or force generated by your hand, wrist, fingers, or, more precisely, your entire forearm muscles. Occupational therapists…
Why Should You Go for a Traditional Hatha Yoga Teacher Training in India?
Have you always wanted to teach yoga? Are you looking for challenging and fulfilling training that will equip you with the skills to teach yoga safely and effectively? If so,…
Buying Guidelines on Picking the Upright Exercise Bike for Seniors
Regular upright exercise bike for seniors is essential for staying healthy. It becomes harder to keep up with regular exercise as we age. Even though we are getting older, it…
Reason to Choose the Best Folding Treadmill for Fitness
A treadmill is an excellent tool for fitness and exercise. It is among the best choices for exercise and fitness. The Best Folding Treadmill for Fitness can be used to…
What Are the Greatest Belly fat Diets?
Fitness is one that we all desire. However, life is now flowing at incredible speeds, resulting in a slew of variables wreaking havoc on our fitness and health. Some unhealthy…
How to Give a Lower Back Massage to Ease Pain
Back pain is one of the most common causes of disability worldwide, and it can be either acute or chronic. Acute back pain can last a week or two, while…
Choose the Right Workout Wear for You -Beginners Guide
If you are a workout freak, you must know what you want to wear. There are so many companies offering activewear and sportswear in the market that sometimes you get…
Top 4 Ways To Cure Laziness
After working all week, it is finally the weekend, and you have earned your time to rest and relax. Now you can binge-watch Netflix, right? Wrong! Even after an exhausting…
Pre-Workout Nutrition – Best and Worst Foods to Eat
We all want to get the best out of our fitness and workout sessions. But the one thing we overlook while spending hours vigorously exercising is the food we intake. We…
Why Running Is Back In Fashion and What You Should Do About It
Running is an excellent alternative to modern-day fitness routines. Most people like to go to the gym because they can afford it, and since money has become such a massive…
The best ways to reduce thigh fat and back pain with Markatasana
Due to Coronavirus Pandemic, there has been a big change in the lifestyle of people in the last 8-9 months. People are leaving their homes less for no reason, children…
Licensing & Salary Expectation For an NYC Physical Therapist
A career as a therapist in NYC is incredibly rewarding. Therapists play a vital role in every individual’s life in the country. Their profession is demanding in NYC many opt…
The Difference between Prohormones vs Steroids
Are you deeply into fitness? Do you have a workout routine that you follow like a fanatic? If you are obsessed with the idea of having a chiseled build, you…
Can a fitness trainer magazine charm your career; Ask NESTA
The game of fitness is elevating, and the level of competition is tricky to count too. To become a fitness trainer not only requires staying in the gym or joining…
