How to Choose the Right Workout Wear for You – A Guide for Beginners through Pros

If you are a workout freak, you must know what you want to wear. There are so many companies offering activewear and sportswear in the market that sometimes you get very confused about the best option.

However, if you are a beginner who has never been to a workout session and struggling with workout clothes, this is high time for you to set your preference straight. Most beginners usually start with loose cotton joggers with T-shirts, and soon they realize that it was a complete waste of time and money.

On the other hand, beginners usually end up asking their fitness instructors about workout clothes. In most conditions, they give a very general answer to wearing something loose and comfortable, which is a valid answer if you are just a beginner.

They do not want to restrict you with the type of material and the fitting; apart from this, they also don’t want to limit you with the possible investment because beginners are scared of investing too much in their workout clothing.

The evolution of workout clothing is also fascinating. Fitness instructors usually explain this concept as a learning experience for themselves and the people around them. According to most fitness experts, people usually start with whatever they have at home, usually a T-shirt and jogging pants.

Later, when they realize various issues, they start with changing the style and finally transfer to the activewear available in the market. If you want to save yourself from trouble and embarrassment, this is a good time for you to know why people switch from ordinary clothes to activewear.

Why Activewear?

Beginners might think buying activewear is a big commitment because you are investing money, and if in a few days you don’t want to work out, you have no way to go back because of the investment. This is quite an excellent, motivating factor because you will realize how much money you have spent on the whole workout clothing and gym-related equipment. 

Activewear is entirely different from the standard clothing industry that provides clothing that eventually supports the workout process. Apart from keeping the workout process, this will also help stay fresh throughout the workout process and also helps in maintaining modesty. The activewear industry has a good research and development department where they talk to different gym instructors and know in detail about the possible issues people face while working out in the gym.

Once they list down all the issues, they try to resolve them to address them in detail via their clothing material and design of clothing. These clothes are then tested for final judgment, and if the person wearing these clothing items is not satisfied, designers are called again for the amendments.

Why Are Active Wear Preferred?

Active wears or gym clothes are entirely different from the regular workout clothes that you will find. Most of the clothing items are made of cotton or fleece, and both have a different kind of effect on the body. Starting from the everyday cotton-based T-shirt and trousers that we wear in the winter, the primary issue is that cotton absorbs moisture and is not a breathable material.

If you get lighter cotton fabric for the T-shirt, it will eventually get see-through, and your body will be visible. Apart from this, you will not be able to maintain modesty, which can become an issue for you. If you move to fleece as your preferred workout material, you will feel boiling during the workout process, and you will sweat a lot.

This might feel like an advantage, but most people leave the workout routine altogether because of the sweat absorption and change in the fabric material. Cotton and fleece are not favorable for any workout routine because they get heavier once they absorb moisture.

Additionally, you will see sweat patches, and if you are working with a personal instructor or have joined a class, this cannot be very pleasant for you.

Why Is “Loose and Comfortable” A Trap?

Most people wear loose overalls and T-shirts and joggers because they are told to wear something comfortable and open. Being comfortable doesn’t mean you have to look for something that will hang from your body. This is entirely different; your workout clothes must provide you enough modesty that you can work out in your class without feeling ashamed or conscious about your body.

Read more: Pre-Workout Nutrition – Best and Worst Foods to Eat

If you wear a regular T-shirt that has not been designed for the gym, you will see sweat patches a lot, which also means feeling conscious about the smell. Apart from this, you need a breathable material that is good enough to soak up the sweat yet provides your body enough room to breathe and not feel congested.

This is quite challenging if you are wearing something made out of cotton or fleece. As far as wearing something loose is a concern, you need to ensure you don’t end up flashing everyone while working out.

Additionally, a workout routine plays a vital role in dictating the kind of clothing you should wear; if it is just a walk or a simple workout plan, you can wear something loose. However, for an actual workout plan, especially, yoga where headstands are pretty common, you need something figure-hugging.

In short, when someone tells you to wear something loose and comfortable, they are not telling you to neglect the fabric and overall design of the clothing. Instead, they are telling you to stay vigilant about your selection of clothing.

Why do The Fitness Freaks prefer Workout Clothing?

If you are into a workout and enjoy the daily dose of exercise, you must know the importance of activewear. Most people feel activewear is just another industry designed to promote capitalism. However, that is a complete misconception because people who know about the workout realize the importance of activewear.

Activewear provides complete support to the body with its structure and material; this helps you with overall body movement and makes the workout process more accessible.

If you wear activewear, you are not only getting rid of the sweat and sweat patches, but you will feel and smell fresh throughout. Most of the clothing items are elastic; they give you enough room to stretch and warm up. Additionally, for an extreme workout routine where you feel your everyday clothing items will hinder your performance, activewear will support your body posture. You will sweat more without feeling embarrassed about sweat patches and overall smell.

What to Wear to Your Next Fitness Class?

If you are trying to figure out your activewear style, you need to start by assessing your body type, the workout routine you want to follow, and finally, the overall aim of your workout. If you are bulky and want to lose weight, there is a high chance that you must have opted for something with a high-fat burnout rate.

For this, you need to get the right activewear that absorbs sweat but must be breathable. Additionally, look for something that will help you with layering; this will assist you with weather conditions and help you stay dry. When you perform extreme fat burnout exercises, you will start feeling very hot, and eventually, as you settle down, you will feel cold.

Make sure you have a cardigan along so you can throw it on and avoid any hot or cold weather. Apart from this, if you are working out for relaxation like performing yoga, get something tight-fitted and can help you stay active. In most yoga classes, you need to complete a headstand, so you need to look for an adjustable shirt.

You can easily find adjustment T-shirts and pullovers; apart from the shirts, look for trousers or yoga pants that come with an adjustable elastic band near your foot or thumb. In most conditions, you will end up finding stretchy yoga pants; however, in most workout clothing items, there is always a tucking elastic that you can use for your shirt sleeves or your yoga pants.

Final Verdict – Why Activewear Is Better?

If you have to choose between a standard pair of jogger pants and activewear yoga pants, you can choose the yoga pants.

The activewear industry has made reforms, and if they are charging you some extra, they are also providing you something that delivers some extra. With activewear, you are investing in your health because not only are you getting something that will make your workout routine effortless, and you are also investing in the progress of your workout routine.

For the workout, you might be required to get just one activewear compared to multiple T-shirts and jogging trousers that are just ordinary. You are not only saving yourself from a lot of trouble, but you are investing in the right kind of fabric and the right design as well. There is no doubt that good activewear can help you a lot with the process.

Related Posts