You should budget 8,000 yen, or around $80, per month if you intend to join a normal gym in Tokyo, Japan.
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The lack of demand for gym memberships and the high cost of rent are the main causes of its exorbitant price.
There are well-known gyms like Gold’s Gym and Anytime Fitness.
However, Japan has unique city gyms supported by the government, unlike America.
Instead of charging a monthly fee, they typically charge based on how frequently you use it.
In addition to charging roughly 8,000 yen, they occasionally charge extra for the usage of other gyms in other cities.
According to my inquiry, a Gold Gym close to Ikebukuro charges an extra 2000 yen for access to all Gold Gyms in Japan.
You would believe it would be less expensive to join a gym in a rural area and then buy a pass to utilize all the gyms, but one of my friends tried it, and it didn’t work.
This is because you will have to pay to utilize the gym that you frequent the most.
You must pay Tokyo rates if you use the gym the most in Tokyo.
How to Cut Costs
Going to the gym in your city will save you money if you don’t visit more than three times per week.
The costs vary from 200 to 400 yen depending on where you go.
The city gyms I’ve visited in Kawasaki, Chiyoda [Tokyo Gymnasium], Kinshicho, Shinjuku, and Hirai all charge about 250 yen per use, usually for a limit of two hours.
Because these gyms are so inexpensive, you have a smaller selection of machines.
I advise you to look at it before using the gym to avoid wasting money.
Can you enquire by saying, “Shigaki shi te mo ii desu ka?
What is the code for: Can I inspect it before utilizing it?
Although they can be smaller than you might anticipate, most of these locations ought to have what you need.
Additionally, a bench might not be available at your neighborhood gym because many elderly individuals participate in rehabilitation training.
Gym User Picture
I’ve heard from my Japanese acquaintances that Golds Gym is associated with homosexual users in Japan.
In Japan, people with muscles are strongly associated with being either homosexual or brainless.
It is strikingly different in America from other countries, where you might see slender men and women with a very tiny six-pack and little muscle in gym commercials.
Nobody would even consider joining that gym if you saw this commercial in the United States.
However, for the most part, women should be slender and not your American tiny but 100 pounds or less. Recently, the ideal image has been slowly shifting toward a slightly more muscular look.
Men and boys are deemed “macho” or muscular if their abs are barely visible, and their arms resemble almost twigs.
An amusing tale is that my coworkers assumed I was a bodybuilder when they noticed my muscles.
I used to do a little weight lifting, but I never ate any protein.
They constantly questioned my goals and whether I was trying to qualify for the Olympics.
It was rather surprising to learn that in Japanese culture, you are supposed to give up all of your interests in addition to not trying to gain muscle after graduating from college.
When I asked one of my breakdancer friends why he felt depressed after graduation, he replied that he would no longer have time to breakdance.
Either he is incredibly committed to his work, or he is simply lazy.
Although there isn’t much positivity associated with exercise in Japan, that will change after the Olympics.
Due to the quarantine and the growing popularity of free at-home fitness programs on YouTube, it has also been gradually altering.
If you appreciate working out, read my essay about hiking Mount Fuji.