Learn How To Wrap A Sprained Ankle Safely and Correctly

Sprained Ankle

Sprained ankle may be seen as mild injuries, but although not potentially deadly, they can be very painful and incapacitating. Some ankle sprains need to be treated aggressively. You can consult us for sports injury treatment in Delhi for proper care. However, most injuries may be managed at home. 

Injury to an athlete might be frightening, but it also happens frequently. Every year, high school athletes suffer an estimated two million injuries. It can be challenging to determine whenever a sports injury requires immediate care versus when it would be wise to “wait and see.” Healing of the injured body part and injury prevention are the main objectives of treatment for sports injury treatment.

 What Is A Sprained Ankle? 

 Such injury, mainly to ligaments supporting the ankle, is a sprained ankle. Ligaments, which join two bones at a joint and retain them in the proper, stable position, are strong bands of fibrous fibres. These ligaments can tear if stretched above their breaking point, leading to discomfort and dysfunction. 

 Ankle sprains frequently affect the lateral ligaments that are located outside the ankle. Sprains can range from minor tissue breaches to microscopic ligament fibre rips. Doctors may define sprains as minor, moderate, or severe based on how much the ligament has been harmed. 

 Sports Injury Treatment 

 In the beginning, sports injuries are typically examined and treated by: 

  • Those who treat patients in emergency departments are called emergency physicians (for severe sports injury treatment).
  • Primary healthcare professionals treat issues as they emerge and coordinate sports injury treatment across various speciality healthcare professionals, such as family physicians, internists, and paediatricians (for non-serious injuries). Many of these people may have further specialized expertise in the nonsurgical treatment of sports injuries.


Depending on how much the ligament has been harmed, doctors may define a sprain as mild, moderate, or severe. 

  • Grade 1 sprain: The ligament fibres only experience minor straining and slight damage in this mild sprain. This kind of sprain can cause a little discomfort and oedema in the affected area.
  • Grade 2 sprain is a moderate injury involving a partial ligament tear. Mild swelling and soreness may be present. The joint could feel unnaturally lax to a clinician.
  • Grade 3 sprain: In a severe sprain, a patient may have a complete tear of its ligament along with considerable discomfort and swelling. A doctor’s examination may reveal significant ankle instability. Both bones, as well as the cartilage of the ankle joint, may eventually suffer injury if the ankle stays unstable. This requires proper sports injury treatment.

How to properly treat a sprained ankles are described in the stages below: 

  • Make sure there is enough bandage to encircle your foot and ankle multiple times.
  • Place the ankle at a 90-degree angle.
  • Start by twice wrapping the bandage around the foot’s ball, which is where the toes and the foot converge.
  • Working upwards toward the ankle, carefully pull the bandage taut. From the bottom of the foot to the top, wrap a bandage diagonally before wrapping it around the ankle in a figure-eight manner.
  • Wrap the bandage around the lower leg many times, about 2 inches above the ankle, to complete the procedure.
  • Ensure the bandage completely encloses the foot, from the ball to the heel and ankle.
  • Either secure the bandage with the included fastener or, if using a self-adhering product, smooth its edge to the remainder of the bandage.
  • The bandage shouldn’t be painful but should limit excessive movement. If the application hurts or tingles the foot, the person should take it off and start over.

 Other therapies 

 A physician might advise straightforward at-home care by applying the RICE protocol, which entails the following: 

  1. Rest: The individual should refrain from putting weight or pressure on their ankle.
  2. Ice: To reduce swelling, the individual should use ice, an excellent pack, or even a pack of freezing vegetables to the affected area. The ankle should be iced for 20 to 30 minutes, four times daily. Always avoid putting ice on the skin to prevent tissue injury.
  3. Compression: Stitches or ACE wraps give support and prevent the ankle from moving.

During the first two days after the accident, elevate the ankle above the chest level as much as possible. 

  1. Elevation. To aid in reducing swelling, keep the hurt ankle, knee, elbows, or wrist raised on a pillow well above the level of the heart.

 Most sports-related injuries are treatable and rehabilitable, allowing you to resume regular activities. But if the discomfort continues, get assistance from the best hospital for sports injury treatment in Delhi. Most injury-related issues can be handled by your primary healthcare physician, who may also recommend seeing an orthopedist, a sports medicine expert, or even a pain treatment specialist. 

 To reduce discomfort and reduce swelling, one might also take drugs. These include ibuprofen and naproxen, two nonsteroidal anti-inflammatory medications. For more details, please book an appointment with us for suitable sports injury treatment in Delhi. 

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