5 Best Ways to Maintain a Man’s Fertility

Man’s Fertility

As a couple, your family expansion journey is different from others. Some of you have to visit a fertility clinic, the best IVF centre in Bangalore, or your locality when your conventional methods do not facilitate conceiving a child. After interacting with you and reviewing the reports of a few recommended tests, the expert confirms you or your spouse has some fertility problems. The reports state it is male factor infertility. 

What is male infertility?

Usually, fertility links to a person’s ability to reproduce without medical intervention. Infertility is the opposite of fertility, which refers to a reproductive health issue prohibiting a couple from becoming parents. 

Male infertility is an inability to stop a male from making his female partner pregnant even after having unprotected sex for 6-12 months. It primarily depends on a male’s poor sperm count and quality. Male inFertility is associated with a male’s sexual functions and semen quality. Here are significant causes of infertility in men:

  • Low libido 
  • Poor sperm count, shape, and function 
  • Erectile dysfunction 
  • Testosterone levels     

Ways to maintain a Man’s Fertility   

As you know that you have Man’s Fertility, you (males) do not need to worry about it. You can retain or maintain your fertility by making a few changes in your lifestyle. Here are some practical steps for your support:

1. Exercise daily 

Exercising is good for your overall health. In addition, it boosts testosterone levels and enhances your fertility. Per a study of PubMed Central, men who are highly physically active have better semen quality and higher testosterone levels. 

However, it would help if you were careful. Too much exercising or workouts of very high intensity can work the opposite on your reproductive health. Physical activities like walking, jogging, running, and cycling can help you maintain fertility.      

2. Minimise your stress 

Having a little bit of stress or anxiety is common in today’s fast-paced world. You often become stressed when you face issues in fulfilling responsibilities in your personal and professional life. Too much stress can hamper your reproductive health. According to a PubMed Central study, it can lower your sexual satisfaction and decrease your fertility. 

To maintain your fertility, you must avoid stress or minimise its severity if it occurs to you. For stress management, you can practise relaxation techniques such as counting, meditation, and deep breathing. Within a few days, you will notice the difference and feel relaxed.     

3. Take a healthy diet every time 

Whatever we eat leaves a direct impact on our general as well as reproductive health. Bad eating habits, such as heavy eating and fast/junk food consumption, badly impact your overall and reproductive health. Apart from making you overweight, they affect your sperm health in terms of number, shape, and motility. 

Read more:  Transmission of genetic problems from parents to children through IVF

As a man of reproductive age, you must be very careful about your diet. Ensure whatever you take as your breakfast, lunch, dinner, supper, or snacks is healthy and contains all the required nutritional elements. Include whole grains, pasteurised dairy products, green & seasonal vegetables, fruits, nuts, seeds, and beans in your diet. 

4. Quit smoking

Smoking is harmful to your overall health. Nicotine in cigarettes, bidis, and pipes affects your sperm quality and quantity apart from increasing your risk for more than 50 serious health issues. It would help if you quit smoking immediately as you plan your parenthood journey or wish to maintain your fertility. 

5. Limit or leave your alcohol intake

Many studies have found a relationship between Man’s Fertility and drinking. Apart from affecting your liver and lungs, it makes your sperm poor. Too much drinking can lead you to have lower sperm count and functionality. And as a result, you can’t make your female partner pregnant without medical intervention. It would help to avoid drinking or limit it to maintain or preserve fertility. 


Male infertility is an inability to make a female pregnant. As a male, you can avoid it or safeguard yourself from having fertility problems. A few lifestyle changes can help you maintain your fertility. You can apply all the ways mentioned above in this regard.


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