Technology has ruined us for the worse, and we all know it. We have become lazy, and we hate to work out, and if you feel depressed by looking at yourself, it’s time to change that. We have listed a few of the baby steps that can lead you towards a healthy lifestyle, and we know with a little bit of effort, you will be able to lose extra pounds and get into shape. If you want to get into the fitness game, start by making small yet significant changes. Some of these changes have been listed as follows:
· Start taking steps and ditch the elevator
· Walk to the grocery store
· Try to lift the shopping bags rather than putting things in your trolley
· Take your dog out for a walk
· Play with your kids more
· Eat smaller portions
· Drink more water
Detox Your Way towards Healthy Life
Detox is a great way to get your body on track, and we are not talking about a dull detox session that involves a lot of effort and no food. You can detox with the help of your favorite natural juices and a good dose of greens. We all know that adding greens to our daily food is healthy but let’s face it, not everyone is a fan of greens, so you need to add few chucks of protein, maybe some roasted chicken, or a healthy amount of avocado, chickpea, and your favorite kind of legumes. With some spices and healthy dressing, you will eventually learn to love your salad.
Fun Exercises to Do with Family
We have all been in that position where we feel like working out, but we find it hard to find the time for the family or kids. Family comes first for everyone, but if you don’t take care of yourself, you will not care for anyone in your family. If you want to workout and take care of your family, maybe you should find a way to work out with them. We all know that working out with kids can soon turn into a disaster, but if you know the right moves and right kind of exercises to pick, you can easily involve your family. If you have kids, your workout routine can soon become a fun family activity where you can bond together. Bonding with family can become a luxury for a parent, especially if you get tired of playing outdoor games.
Dance can be fun, especially if you have a partner with you, but imagine losing weight because you enjoy yourself. We have seen dance classes specializing in people who want to lose weight, but they don’t usually involve kids. You can have your dance party at home with your kids. Just play on some music and make sure you are exerting your energy into it. One of the fundamental differences between your average dance and your workout dance is positive and energy.
Most people don’t put on the point they need, so it becomes a boring dance where you end up not losing weight at all and complain about how useless dance workout routines are. The fact of the matter is that if you see various dance routines online, you will know that playlist might be different, but the energy, positive, and the overall power with which most people bring their knee up or move their legs around plays a key role. If you get better at energy, you will end up crushing the dance game, and your kids will love the fun parent element as well.
This is one of the best games that you will ever come across. We have all done squats, and we know how effective they can be, so you can use the squat match with your kids and lose some calories. We have seen people dreading squats, whereas we have seen people loving the friendly stand and playing with their kids. To help you with weight loss and working out, you can mix it all up, and you will see the difference. You can play some good music, arrange the chairs in your lawn or living room, and then play the sit and stand-up game.
Only the difference will be that others can sit on the chair, but you have to do it squat style. By the end of 15 minutes, you will realize that you have been sweating this whole time, and your muscles are sore, but you are enjoying it. This is one of the best and most exciting games that you can play with your family.
Lunges are a great way to work out, and we have seen people complaining about how hard lunges can become. However, if you add a little magic to it, you will learn to love it. We have seen lunges race in many different cases but put on a bit of music if you can involve your kids. At the same time, they cheer for you, and you will see how positive you feel and how helpful this eventually becomes in keeping you motivated to complete your workout routine.
Planks Commercial Break
Some television and chill never get old, and that’s where planks commercial breaks come in. This is one of the most innovative workout games, and so far, we have seen people reporting progress due to this incredible game. Planks can be challenging, but if you mix them up with music and plays in a fun way, you will be surprised how much you can enjoy this exercise. For the plank game, you need to start a plank every time there is a commercial. Usually, a commercial lasts around 2-3 minutes, which is an ideal time to practice your plank. You can even involve your kids and see who can win the planks game, or you can ask them to sit on your back while you plank, which will make it more effective. No matter what style you choose, try to keep it light and fun. You will eventually love to enjoy the game of planks just like you love other games.
Fun Exercises to Do on Your Own
If you are single and you don’t have kids, you don’t have to worry. Although we encourage you to have a workout partner and start working out with a friend, if you don’t have a friend or like to enjoy life on your own, we have something you can enjoy. Post pandemic workout routines have changed, and we have seen the progress as well; however, one thing that has come out to be positive is online workout sessions. We have seen people dancing and grooving to the zoom workout classes, and we would appreciate you to start enjoying it. For this, you don’t have to specify any time, all you need is your laptop and put on some YouTube videos, and you are good to go.
Zumba is a great way to help you channel your energy. Most people love Zumba, but they feel less motivated to complete Zumba; thus, they leave Zumba altogether. If you feel like you are losing motivation, try a Zumba YouTube video. You will enjoy your time because they will have a good playlist, and trust me, in most videos, the trainers are so excited, and they will excite you up to feel motivated to complete the exercises. Eventually, you will end up loving your work session.
Who doesn’t love ASMR videos along with some mediation and relaxing videos? There are so many different videos that you will come across on YouTube that can help you teach mediation and feel relaxed. Meditation is a great way to start your day because you will be breathing in the fresh air, which will help you clear your mind, and eventually, you will be able to kick start your day in the best possible way.
There are so many different workout sessions available on YouTube, and with every session, you will get a personal fitness s trainer who will help you keep moving. We all know that working alone is no fun, which is why we lose motivation. Still, if you use YouTube videos for a workout session, you will see that everyone else is working out with you, and you can get a gym workout session experience for free.
We all know that yoga is a great way to stay fit, and that is why we have added yoga to our list. With yoga’s help, you can clear your mind, relax your body, and stretch your muscles altogether and you will see that you will start to feel much better adjusting to your routine within a few days.