Ayurveda acknowledges the uniqueness of the mind and body. According to the classic texts of Ayurveda, which is a 5000-year-old body, combining the mind, body, and senses defines living. It is interesting to see how ancient Ayurvedic texts offer distinct descriptions of mental illnesses along with their signs and symptoms and the treatments that have similarities with the methods of treatment that are available in modern medicine, including diet, psychotherapy, and drugs.
It is the Spiritual Tools for Mental Health
The fight for healthy foods, shelter, and good health aims to be content. The lack of spirituality, the inability to combat mental health problems, and the current high-stress workplace lifestyle have resulted in an epidemic of mental health in immense dimensions.
Over the last decade, there has been a steep rise in the number of people suffering from mental illnesses. Psychosomatic disorders are being identified as early as 14. a recent study revealed that more students are reaching out to experts seeking relief from depression, anxiety, and chronic stress.
The relation between mind and body leads to an intriguing debate: does the mind control the body, or is the mind that runs the body? Many theories support both sides, while some follow the middle route and consider that the well-being of the body and mind are inextricably linked.
A global spiritualist, humanitarian, and Art of Living founder, Sri Sri Ravi Shankar, says, “A strong mind can handle an unfit body. However, a weak mind can’t take even the most muscular body.
A deeper understanding of Mind in Ayurveda
Ayurveda includes a few key concepts essential to understanding the mind, also known as manas. The mind is recognized by its actions:
- Sensory and motor perceptions–indriyabhigraha
Many references in the classical Ayurvedic texts define the connection between the body and the mind and the psychosomatic relation. This includes
● The mental state manifests in a fetus in five months of gestation. The state of mind influences the functions of the body.
● When food is not consumed with care, it reduces digestion and can affect the health of your body.
● A clear mind is crucial when it comes to treating addiction issues.
The ancient Ayurvedic experts of the past revealed that the body was comprised of three doshas: pitta, vata, and the third Kapha. Of them, Vata is the control of the mind. An increase in this component could cause depression, anxiety, or anxiety. Alongside anxiety and depression, Ayurveda also considers negative emotions such as fear, hatred, and jealousy as indicators of mental illness.
Ayurveda also speaks of a few indicators of a healthy mind:
- Memory is strong
- The proper diet and the tendency to have good eating habits
- Sharp intellectual curiosity
- Value system
Ayurvedic treatments for mental health Disorders
Ayurveda suggests three different ways to treat mental illness:
Spiritual therapy, also known as daivavyapasraya Chikitsa. Practices like mantra singing, Ausadhi or wearing herbs and stones, auspicious rituals including fasts, prostrations, and the surrender of the mind to the higher power.
Logical therapy or yuktivyapasraya-chikitsa. This is a combination of diet and medication or drugs.
- Raw or organic and non-homogenized milk.
- Butter that is clarified
- Ash gourd
The therapy purifies toxins and eliminates imbalances in dosha. After undergoing shodhana, which includes Panchakarma, hospice care, and Rasayana, practitioners recommend tonics to maintain nutritional health, positive mental well-being and vitality achieved through the treatment.
Ayurvedic Psychotherapy, also known as satwavajaya Chikitsa. It is a method of treating the problem through tools like control and abstinence. It is designed to protect the mind from harmful stressors like poor eating habits and lifestyles, which can cause mental illness. A variant of satwavajaya Chikitsa is Ashtanga Yoga. The eight yoga limbs that are designed to bring your mind to its center and have one’s control. The Five Actions of Panchakarma to Purify
Panchakarma is a complete cleansing and detoxification of the body that includes five cleansing actions for the body, mind, and a variety of sub-actions.
The positive effects of Panchakarma include
- The process of detoxification at the cell level brings peace of mind and a relaxed and calm state of mind.
- A better mood
- Positive attitude to life
- Removal of ama and the toxins that cause fatigue and a sluggish body and mood swings, and persistent low moods
- Better digestion and better respiration
- Ageing slows down and increases vitality
- Immune boost
The five principal karmas or cleansing actions, to achieve a complete mental and physical cleanse comprise:
Virechana is a controlled procedure that uses laxatives to collect ama (toxins) from various pitta sites within the body.
Asthana vasti is oil-based enema honey, honey, herbal formulas, and salt to flush out the toxins and diseases in the body. Vamana induces vomiting to flush out of the respiratory system (not normally used to clear the respiratory system in the US).
How Panchakarma Functions
The three steps of Panchakarma’s foremost step are Poorvakarma. The initial stage of preparation includes the practice of Nathan (oleation) and Sweden (induced sweating) to flush out the body of toxins.
Pradhankarma treatment in Jaipur refers to the five primary karmas or purifying actions, as previously mentioned.
Pascha at Karma. It involves eating a diet slowly, bringing your digestive system back to normal levels, meaning you can begin eating regular meals.
Therapies to Cure and Prevention of Mental Health Diseases
Ayurvedic treatments for mental disorders start with self-control. Ayurveda demands that the patient be aware of their thoughts and strengths. The awareness of these factors creates harmony in mind leading to better mental well-being.
This deep herbal oil massage is a well-known relaxing treatment that boosts blood circulation throughout the body and the brain. Energy channels or specific points are activated that relieve tension and calm the mind. The application of oil-based herbs is an effective remedy for Vata imbalances. And believed as the most significant factor in mental illness.
The ancient healing method of Ayurveda offers this special gift as one of the most soothing relaxation techniques. During this profoundly relaxing process, practitioners treat the forehead and scalp with a gentle, steady flow of lukewarm medicinal herbal oil poured onto specific stimulating points across the entire forehead. Shirodhara energizes and rejuvenates your central nervous system, which is atrophied by anxiety, stress, misguided eating habits, and lifestyles.
The nose is the gateway to consciousness and nasal therapy assists in cleaning and lubricating sinus passageways. The process of introducing herb-infused oils to the nasal cavity helps in relieving. Headaches and migraines caused by sinuses lessen anxiety and improve the clarity and strength of the brain. It is essential to undergo nasal therapies under the supervision of an experienced Ayurveda practitioner. Ensure that the suitable Nasya oils are utilized and adequately administered and that you receive the correct type of safety information.
Herbs. Below are some of the herbs used to treat mental diseases. Every person is unique and has a unique constitution, which is why these powerful herbs should be used under the supervision of an Ayurveda.
Please do not attempt to take these supplements without consultation with a qualified specialist, as they may result in adverse side effects.
- Kshirbala Oil
- Manasamitra Vataka
- Dhanavanatari oil
- Asanabilvadi oil