Setting the Fact Sheet Straight – Common Pregnancy Myths Busted


It is a time when a woman needs utmost attention, care, and love. It is also when everybody wants to provide valuable insights regarding this matter. This calls for different sorts of information that can either be true, debatable, or downright false. 

From outdated information to scientifically proven facts and ignorance, let us debunk some of the myths about pregnancy that are becoming mainstream daily. 

During Pregnancy, You Should Eat for Two

It is one of the common myths that have existed for some time. It is the 21st century, and women are getting lectures from the older women of their household that they need to eat for two to make up for their infant’s nutritional needs as well.

Let us dive deep into what is the reason for this one. Women indeed need to share their nutrition with the baby, but that does not mean they have to double their nutritional intake. According to researchers, they just have to add 350 calories to their diet to compensate for the nutrition during the second trimester.

Furthermore, during the third trimester, women need to increase their calorie intake from 400 to 500.

Doctors say that women do not have to worry about their nutritional issues at this moment because the baby usually gets vitamins’ from the mother’s body.

Too Much Weight Gain During Pregnancy Might Lead to Unhealthy Pregnancy

In the past, doctors most usually used the technique of informing women about their BMI so that they could make healthy pregnancy choices. But now, the narrative is changing, all thanks to the changes in medical innovations and progression.

It is pretty common for women to gain weight during pregnancy. It is not something that is out of the world. Another important thing to note here is that if a woman is obese, it does not impact her getting pregnant. You can get this checked with the help of an AMH test. For this, check out your healthcare provider about the AMH test price in Pakistan.

But you should never forget that maintaining a healthy weight during pregnancy is pertinent both for the health of the mother and the baby. It promises well being and longevity of the infant and their mother.

Pregnant Women Should Not Exercise

Exercise is one of the best and healthiest physical activities that one can engage in. Pregnant women need to get up on their feet and do some exercise so that they can avoid serious health complications.

People do not believe that. According to mainstream information, women who are expecting should rest and not move much around the house. It is not only safe to engage in healthy exercise, but it is also something that is mostly encouraged.

Gynecologists recommend women move for at least 30 to 60 minutes daily to ensure the optimum blood supply.

Exercise during pregnancy is helpful for future preparation for going into labor.

But remember that you do not have to engage in strenuous physical activities as you can start with a light one, such as taking a walk in the morning or a quick stroll during the evening. Make sure to stay hydrated during this period and avoid too much sun.

Remember that exercise can also decrease your chances of getting gestational diabetes which can lead to complications during pregnancy and might be dangerous both for the baby and the mother. 

Pregnancy Can Get You Out of Shape, and It Will be Difficult for You to Get Back

There is no denying that pregnancy has a negative impact on the body, such as it can make you go out of shape. But that does not mean that you cannot get back to shape after paying some attention to your health and fitness.

In reality, pregnancy is when women pay attention to their lifestyle and quit activities that might harm a person’s health, such as smoking and drinking. 

Women can get back into shape after pregnancy. Several health specialists also say that women do not have to be dramatic during pregnancy. A single change incremental to health can make all the right difference in the world. Therefore remember to pay attention to your health and nutrition intake. These are the important things.

You can also consult your healthcare provider if you have any more pregnancy-related queries. 

read more: 9 Best Home remedies for pregnancy constipation


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