9 Best Home remedies for pregnancy constipation


It is typical for pregnant women to experience constipation. However, for various reasons, including embarrassment, most women decide against discussing it. While you might desire to turn to over-the-counter medications for relief, they can be hazardous during this time. If you need a prescription, the best course of action is to speak with your doctor.


 Depending on what stage of pregnancy you’re in, constipation might have a variety of causes. Potential reasons include:

Hormones: Modifying levels of hormones in early gestation causes the intestines to slow down the movement of stool through the bowel. Due to the increased amount of water the colon absorbs due to the delay, the seat becomes more firm and challenging to pass.

Prenatal vitamins: Vitamin supplements are packed with iron, an essential mineral that can occasionally be inadequate during pregnancy. Constipation and firm, black stools are side effects of iron.

Pressure from the uterus: In normal pregnancies, the rising uterus can pressure the bowel, making it more challenging to move stool through the intestines.

Constipation can result in bloating, stomach discomfort, and painfully hard, dry stools, in addition to infrequent bowel movements. Additionally, it may give the impression that some chair is still there.

Having a constant urge to urinate can be very uncomfortable while pregnant.

Home Treatments that Work for Constipation during Pregnancy

 Women who are pregnant can frequently get relief from constipation with simple, secure home remedies:

Be hydrated

 You should consume eight to twelve glasses of water. Daily this will help the body and prevent you from being dehydrated.

Avoid beverages like tea, coffee, and cola that cause you to urinate more frequently. Using these medications, you could become dehydrated and experience more significant constipation.

Besides water, you can choose from a variety of healthy pregnant drinks.

Get moving

 Can avoid constipation by maintaining an active lifestyle and working out. Pregnancy fitness programs, swimming, aqua natal classes, light cycling on an exercise bike, and walking can all be beneficial.

You can contact expert doctors to discuss any issue regarding your pregnancy. Just connect with Marham. Pk for a quick and reliable solution.

Pilates is also incredibly efficient. These workouts assist keep your bowels moving by toning the muscles inside your stomach.

Try yoga

 You can avoid constipation by practising yoga poses like the cat stretch stance.

The optimal time to perform the position is during the second trimester with an instructor’s assistance. It is possible to achieve this position during your third trimester if you are an experienced yoga practitioner, but you must adjust it to accommodate your expanding belly.

Mandarin fruits (Oranges)

 Oranges and other citrus fruits are high in fibre, and vitamin C. Lack of fibre in your routine primarily contributes to constipation. One of the finest treatments for constipation is this: you need to eat about 30 g of fibre daily. Additionally, grapefruits contain a lot of fibre and can be used as a constipation remedy.

Cherry Juice

 One of the most effective treatments for constipation during pregnancy is prune juice. To relieve constipation and soften the stool, you can consume the liquid up to five times daily. If the concentrated prune juice flavour is too overpowering, you can dilute it with water and add a slice of lemon to improve the taste.

Ispagula Husks

 One of India’s well-known natural cures for constipation is ispaghula husks, also known as isabgol. The husks of ispaghula contain mucilage, which absorbs liquids and thickens the stool. You must consume at least ten glasses of water daily to try this cure. You should not use this cure if you suffer from high blood pressure or any cardiac conditions. Only use this remedy if a doctor has prescribed it.


 Magnesium is a crucial mineral that our systems require to function correctly; it controls how all of our muscles contract and also aids in bowel movement. It citrate is frequently the most successful treatment for constipation and is beneficial in almost all cases during pregnancy.

Consider your supplements and medications.

 Ironically, many of the vitamins, minerals, and drugs beneficial to a pregnant body (such as antacids, prenatal vitamins, calcium, and iron supplements) can worsen constipation. Consult your doctor about alternatives (such as slow-release iron supplements) or dosage changes until things get better. Ask your doctor whether you can also take a magnesium supplement to aid with constipation. Taking it at night may relieve sore muscles and improve sleep quality.

Probiotics and prebiotics

 In one study, inulin, a potent prebiotic fibre, increased stool frequency and decreased constipation. According to another review, probiotics, especially B. lactis and L. reuteri, modify gut flora to relieve constipation and increase the frequency of stools.


 Try these at-home solutions the next time you feel a little constipated. They can be all you require to restart your bowel movements.

Consult your doctor if these therapies don’t help or if you discover that you have chronic constipation. They might suggest a change in diet or medicine, among other remedies. Another underlying medical problem can occasionally bring on chronic constipation. Consult the best gynecologist that will assist you in determining and treating the issue.


Is constipation a concern during pregnancy?

 Constipation during pregnancy is not common, but it might occasionally be a sign of another issue. Call your doctor if you experience severe constipation accompanied by stomach pain, alternates with diarrheas’, or results in mucus or blood passing from your bowels.

Can constipation hurt the baby during pregnancy?

 As constipation affects the mother’s gut and bowels rather than the baby, pregnant women should not be concerned that it may harm the unborn child.

 Will straining to poop cause a miscarriage?

 No amount of straining will result in a miscarriage. According to the American Pregnancy Association, chromosomal issues in the unborn child are the most common cause of miscarriages. Issues with the mother’s cervix, uterus, or hormones.

Read more:
What Is MTP? How Is Medical Termination Of Pregnancy Done?

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