india
The Daily Ritual of Vajrasana and Its Medical Benefits
Vajrasana, an ancient yogic posture, has been revered for its profound impact on physical, mental, and emotional well-being. This article delves into the daily practice of Vajrasana and explores the myriad medical benefits that practitioners can experience. From its historical roots to the physiological changes it induces, we will unravel the science behind this seated […]
11 mins read
Yoga Therapy Introduction by Mohit Bansal Chandigarh
Yoga therapy is mainly confused with yoga classes. But there is a slight difference between yoga therapy and yoga class. To work on self-development, and self-confidence and lead a better lifestyle, people join yoga in Montreal. At the same time, the reason for choosing yoga therapy differs. Mostly, people opt for yoga therapy to treat […]
5 mins read
