Yoga Therapy Introduction by Mohit Bansal Chandigarh

yoga therapy

Yoga therapy is mainly confused with yoga classes. But there is a slight difference between yoga therapy and yoga class. To work on self-development, and self-confidence and lead a better lifestyle, people join yoga in Montreal. At the same time, the reason for choosing yoga therapy differs. Mostly, people opt for yoga therapy to treat some health-related issues or certain health conditions.

What is Yoga Therapy?

This is a treatment that uses different types of yoga, postures, meditation, and vivid breathing exercises to treat the specific mental and physical condition of a person. As yoga mainly focuses on the cultivation of body, mind, and soul, it has powerful therapeutic effects. Some specific yoga practices are used in this therapy to improve someone’s mental and physical condition properly.

According to Mohit Bansal, rooted in the ancient past, today, yoga has created a more significant impact worldwide. The term Yoga Therapy came to practice after being coined by Swami Kuvalyananda during the 1920s. Recently, this has become quite popular worldwide for its positive effects. Even many doctors suggest yoga as an effective therapy for a few ailments. According to various research and studies, yoga has its benefits which can be used as a medication.

Benefits of Yoga Therapy

There are multiple proven benefits of Yoga Therapy. Being an amalgamation of postures, movements, breathing exercises, resting, mindfulness, and focus, This is suitable and beneficial for individuals according to their requirements. Mohit Bansal told, unlike the yoga classes, in yoga therapy, the therapists work with clients individually and talk about various topics to know their condition and the requirements to provide them with the most effective postures and movements. As people looking for the improvement of certain health conditions cannot be dealt with properly in group classes, individual therapy sessions are efficient for them.

People are well aware of the various benefits of yoga, and that is almost deniable. Simultaneously, yoga therapy has also its benefits. While diagnosed with some ailment, if the doctor suggests yoga therapy, it will help you deal with the symptoms, betterment of various body functions, and improve the overall impact on your health. Yoga therapy turns out to be quite helpful for health conditions like Trauma, Asthma, Depression, Anxiety, Insomnia, Addiction, PTSD, Schizophrenia, Autism, Hypertension, Rehabilitation, Scoliosis, Diabetes, Digestive issues, Back Pain, High Blood Pressure, COPD, Cancer, Alzheimer’s, IBS, Obesity, Osteoporosis, Heart Disease, Arthritis, etc.

With regular practice and disciplined therapy sessions, yoga effectively works on the root of any condition to reduce the symptoms, making one suffer and thereby improving the condition. It also makes people aware of the reasons why the ailment or condition occurs and, with helpful techniques, improves an individual’s health.

What Does Yoga Therapy Offer?

Before opting for any therapy session, what one needs to know is how it works and its offers. As you opt for yoga therapy, there will be an initial one-to-one assessment with the therapist to discuss and be aware of the health problems you are dealing with. The therapist will further know more about the kind of lifestyle you lead, your physical capability, and the reasons you have decided to opt for the therapy and will further create a proper course for the treatment.

After monitoring the symptoms and knowing your requirements, the therapist will schedule the sessions at your convenience. With every session, there will be some added components to work on your needs.


This is a form of breathing exercise. The therapist will make you familiar with the techniques you will learn to energize your breaths and balance them.


Release stress and anxiety issues, meditation plays an important role. With meditation, therapists mainly focus on an individual’s mindfulness and relaxation of the mind.


The therapist will further introduce you to different physical postures depending on your mental and physical requirements so that they can effectively work on the problematic areas of your body and mind. Be it for fighting depression or curing arthritis, there’s a particular posture for every ailment.

Imagery and Homework:

Be it for physical or mental health, your mind and soul have essential roles to play. Thus, to cure some specific condition, both your body and mind need to be calmed and guided towards imagination, bringing you inner peace. While the sessions will introduce new aspects, the homework part is equally important. 

Therapists also enlighten you about incorporating the practices into your daily life and repeating the same at home, which you learn at each session. Each yoga session offers something different and is specially tailored, keeping your needs as a priority. Often for the betterment of the regular lifestyle, people enroll themselves and enjoy the benefits effectively. But to cater to your own mental and physical conditions through yoga, individual therapy sessions are the best as it emphasizes your needs in a better way than the group classes.

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