The Daily Ritual of Vajrasana and Its Medical Benefits

Vajrasana, an ancient yogic posture, has been revered for its profound impact on physical, mental, and emotional well-being. This article delves into the daily practice of Vajrasana and explores the myriad medical benefits that practitioners can experience. From its historical roots to the physiological changes it induces, we will unravel the science behind this seated […]

11 mins read

What to Do If You Have the Post-COVID Syndrome?

People with COVID symptoms, regardless of how mild the infection is, usually have discomforting symptoms like extreme fatigue, body, and headaches. A more unfortunate occurrence is that some persons who recover from COVID-19 have lingering symptoms even when their PCR swab test result is negative. This group of persons are known as COVID long-haulers.  Experts are currently […]

5 mins read