Telling another woman that you have herpes can feel overwhelming, but it does not have to define your dating experience or your future relationships. Many women worry about rejection, judgment,…
Feeling a sudden lump in your upper belly can cause a quick panic. Most people assume the worst when they notice swelling under the left ribs because so many vital…
Receiving a herpes diagnosis can feel overwhelming, especially when it happens unexpectedly. Many gay men experience a wave of emotions in the days and weeks following their diagnosis. Fear, confusion,…
Archery is often seen as a safe sport because it does not involve physical contact like football, rugby, or hockey. However, that does not mean injuries cannot happen. Archers repeat…
U=U stands for “Undetectable = Untransmittable.” This means when a person living with HIV is on effective treatment and reaches and maintains an undetectable viral load, the virus cannot be…

The Daily Ritual of Vajrasana and Its Medical Benefits

Vajrasana, an ancient yogic posture, has been revered for its profound impact on physical, mental, and emotional well-being. This article delves into the daily practice of Vajrasana and explores the myriad medical benefits that practitioners can experience. From its historical roots to the physiological changes it induces, we will unravel the science behind this seated […]

11 mins read

What to Do If You Have the Post-COVID Syndrome?

People with COVID symptoms, regardless of how mild the infection is, usually have discomforting symptoms like extreme fatigue, body, and headaches. A more unfortunate occurrence is that some persons who recover from COVID-19 have lingering symptoms even when their PCR swab test result is negative. This group of persons are known as COVID long-haulers.  Experts are currently […]

5 mins read