U=U stands for Undetectable = Untransmittable, an important message in modern HIV treatment and prevention. It means that a person living with HIV who takes effective antiretroviral therapy and maintains…
Understanding the Early HIV Symptoms Timeline can help people recognise what may happen during the first weeks after HIV infection. Acute HIV infection is the earliest stage of HIV, and…
Understanding the HIV Window Period is important when deciding when to test after a possible exposure. An HIV test cannot detect infection immediately because the body needs time to produce…
Living with herpes can bring physical discomfort as well as emotional challenges. Whether someone has recently received a diagnosis or has been Living With Herpes For Years, self-care can play…
Living with HSV can involve more than managing physical symptoms. For many people, it can also affect emotions, relationships, confidence, sleep, and everyday routines. The good news is that small,…

The Daily Ritual of Vajrasana and Its Medical Benefits

Vajrasana, an ancient yogic posture, has been revered for its profound impact on physical, mental, and emotional well-being. This article delves into the daily practice of Vajrasana and explores the myriad medical benefits that practitioners can experience. From its historical roots to the physiological changes it induces, we will unravel the science behind this seated […]

11 mins read

What to Do If You Have the Post-COVID Syndrome?

People with COVID symptoms, regardless of how mild the infection is, usually have discomforting symptoms like extreme fatigue, body, and headaches. A more unfortunate occurrence is that some persons who recover from COVID-19 have lingering symptoms even when their PCR swab test result is negative. This group of persons are known as COVID long-haulers.  Experts are currently […]

5 mins read